Shuang Yang training is a genuine ‘meditation in motion’. It requires sinking of the Chi, calming of the mind and breathing from the core of the body. Regular practice greatly improves health, vitality and combats ageing. Shuang Yang practice involves a great deal of flexing and twisting in the torso, as well as opening the meridians and energizing the tendons, which strengthens muscles that we do not usually use. It also wrings out and cleanses the internal organs, pushing fluids along their course and manipulating the joints of the spine, keeping things moving freely to promote a healthy core, body, mind and soul.